Today Donald had organised a recce run for the Marshall Moor Race which is being run next Sunday. The Marshall Moor race starts at Kilbarchan Park and goes up to the Trig point on Marshall Moor and then back again. There is no set course and the idea is to run off road as much as possible and use a different route up and down. So today I videod the run with Donald as our guide which hopefully will help us next week. I ran this race last year and got lost on the way down and ran extra distance so I was keen to make sure I watched carefully!

Also last year the race was the day after our whw training run. So at least this year the recce run was the day after. My legs felt fine setting off but I felt a bit heavy and spent most of the run at the back of the group of 7 but as we were stopping regularly to explain the way it was fine and I was surprised how little soreness there was after yesterday’s run.