Thursday: Longish Run

Time: 7.00pm
Route: Paisley loop
Run Distance: 12.12miles
Time Run: 1hr 34mins 04secs (average pace – 7.46)

Another longish run on my own in the evening. This time I was keen to run at a steady (7.40 pace) and not get into my tempo pace (sub 7.25min per mile). It was another lovely evening and so it wasn’t too hard to get out and run. I ran one of the regular routes and so settled into a solid rhythm and felt fine.

I thought you might like to see a couple of photos from our meal out last night. We went to Minski’s at the Hilton where they have a excellent 3 course buffet! I always feel I get my money’s worth from a buffet. Maybe I should hire them to provide food on the whw race!!

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