Thursday: Easy Run & Portugal

Time: 10.35am
Route: Paisley Loop
Run Distance: 6.51miles
Time Run: 48mins 55secs (average pace – 7.31)

We arrived home safely last night to a clean and tidy house (thanks Emma & Hollie!).

On Saturday I’m running 25miles or so on the whw either starting from Tyndrum or Kingshouse so I just wanted to do an easy 6miles or so today.

After lunch Katrina and I are driving over to Falkirk for Dario’s funeral. I’m really glad that we are able to go and be apart of what I believe will be a very special service. I find myself thinking about him a lot especially when I’m running. When we got home last night in the post was my 2009 finishing certificate from Dario. He must have sent them out a day or two before he died.

I will report on how the day goes.

For anyone interested here is a link to flickr to some photos we took on our holiday.

As I mentioned I can’t get at the photos from my netbook (thanks Marco for your comment about retrieving them!) from the first two days so these are from Wednesday onwards. If you look at them in slideshow click on show info to see descriptions.

Here are some other links if you want to see where we walked and where I ran!

Wednesday 15 July 09 – Walk in Parque National da Serra da Esrela

Part 1 – when we think we were following the route

Part 2 – when we were trying to find the way back to the campsite

I must have stopped my watch at this point but I can see on the map the way we did walk back
to the campsite!

Saturday 18 July 09 – Walk in the Parque National do Alvao

Out and back route

Runs in Portugal

Friday 17 July 09 – Guarda (5.05miles – 2 loops)

Sunday 19 July 09 – Vila Real (10.17miles – 2 loops)

Tuesday 21 July 09 – Canidelo (10.55miles – out and back)

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