Friday: Easy Run

Time: 6.25am
Route: Paisley Canal
Distance: 5.16miles
Time Run: 39mins 24secs (average pace 7.39)

I have various meeting today which would make it difficult to get out for a run at lunchtime so I decided to get up a bit earlier and have a run before work. It took me 2-3 miles to wake up but each mile was quicker than the last and I finished with a 6.54.

I was thinking about the next 5 weeks leading up to the Hardmoors and there is the plan

5weeks out – hard week 80miles (including 60mile training run)
4weeks out- easy recovery week around 25miles
3weeks out – harder week around 40miles (including 15mile run)
2/1 week – taper easy weeks

So we’ll see how that works out. Right I’m off for some breakfast and work ….

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