Another lovely day in Glasgow today. I ran home after work in the sunshine. It was really good to be running in the warmth for a change.
I don’t use a heart rate monitor but I’ve been following the debate on why runners often find a strange spike at the start of a run before the readings settle down. Anyway on DC Rainmaker’s blog the other day he wrote about it and how to avoid it so thought I’d flag it up for anyone who does use HR monitors.
There is also an interesting post about various wallpapers you can download for your PC.
Thurs 8th Apr Run Details
7.37miles in 59mins 22secs (8.04pace)