Proud parents …

As I’m running the 5k parkrun tomorrow I decided just to do 4miles at lunchtime today. It was raining which was the first time I’ve run in the rain for ages.

I ran two easy miles out along the cycle track and then pushed hard for one mile (6.29pace) before an easy mile back up the hill. After I’ve not run for a couple of weeks it always takes mew a week or so to feel I’m running easily.
I’m quite looking forward to our 5k race tomorrow morning. It will be interesting to see how I get on.

Yesterday we really enjoyed Jo’s graduation from Glasgow Caledonian University. The ceremony lasted about 90mins and most of that time I spent clapping each student as they received their degree.

It was a proud moment as Jo stepped up and was ‘capped’ which was the Principal waving her hat over Jo’s head!

Here is a photo of Jo’s proud parents!!

More photos on flickr if you’re interested!

Fri 9th July Run details
4.06miles in 31mins 38secs (7.48pace)

This entry was posted in Easy run, graduation. Bookmark the permalink.

4 Responses to Proud parents …

  1. Hey JK,

    I saw the size of the hall in your facebook picture. Wow, that must have been endurance clapping.

    Well done, Jo.

    And good luck for the 5K tomorrow. I might try and fit it in over the next couple of weeks.

  2. Johann says:

    Congratulations to Jo! Really something to be proud of. Enjoy the 5k!

  3. Caroline says:

    Congratulations to Jo. You all look very smart!

    Enjoy Thailand.


  4. kate says:

    well done jo! ….that's clever move john, getting your support crew to a professional level 😉

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