I set up this blog (Oct 06) to record my training and thoughts in preparing for the 2007 WHW Race – a 95 mile ultra race from Milngavie to Fort William.
I have now run 40 ultras over the past ten years including the whw 6 times and you can read all about them, watch my race videos and lots more by using the tabs at the top of the blog.
If you want to contact me my email address is email@example.com
Next ultra race …Ring o' Fire 3 day ultraSeptember 1st, 201742 days to go.
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It was a good session tonight and I pushed as hard as I could! There was a good group leading the way of John McM, young Calum, James and Scott.
I was having a good run with John and Gordon which really helped me keep the pace up. I’m getting nearer to the magic 5miles!
I was asked by David E to record what I ate for the week so here it is (if you click on the picture you should be able to read it easier) ….
I found it quite an interesting exercise. I took my weight at the same time each morning after breakfast as I got dressed.
I would say it was a fairly typical week except for going out on the Thursday for Jo’s graduation. I recorded everything I ate and drank. I reckon I could do with drinking more water.
Any dietitians out there who fancy making any suggestions???
10.06miles in 1hr 20mins 46secs