I set up this blog (Oct 06) to record my training and thoughts in preparing for the 2007 WHW Race – a 95 mile ultra race from Milngavie to Fort William.
I have now run 42 ultras over the past eleven years including the whw 6 times and you can read all about them, watch my race videos and lots more by using the tabs at the top of the blog.
If you want to contact me my email address is email@example.com
Next ultra race …Dunoon Ultra 33 milesOctober 6th, 201815 days to go.
Follow me on TwitterMy Tweets
johnkynaston59 on Ring o’ Fire Video … Gary McLinton on Ring o’ Fire Video … johnkynaston59 on Ring o’ Fire Video … Pete on Ring o’ Fire Video … Ring O’ Fire U… on Ring o’ Fire Race R…
My novel written in November 2009
Sponsored by …
Davie came round tonight and worked his magic. After finding out a bit about how the injury came about Davie gave my legs a really good work over. There were a few places where I could really feel my muscles but generally Davie felt my legs were in good order.
Davie working hard on my calves
I really appreciated the massage and I’m sure it did my legs a lot of good. Thanks again Davie.
I’m going to do a very easy run tomorrow round Bellahouston Park and then run Friday, Saturday, Monday and Wednesday before the RAW race.