Another lunch time run today. Thankfully this time it wasn’t in the pouring rain. I ran my normal Pollok Park loop and felt good.
I ran 12 times for a measly total of 64.66miles. Ah well I had decided to have an easy month or two to allow my body in general and my foot in particular to recover and get ready for next year’s training and races.
At the weekend I weighed 12st 13lbs so my reduced mileage has had an affect on my weight. Either that or it’s the extra food I’ve been treating myself with!! Probably a combination of the two.
So for November I’m going to add in an extra day running and cut back on the puddings and we’ll see if it makes any difference. A number of friends have been challenging themselves to run every day in November and December.