While my foot is still not 100% (I’m still waiting for my new insoles to arrive) but I decided to go back to the club tonight as ….
1. I really miss the Monday night club runs
2. I want to add in a 4th run per week in November
3. I felt my foot could cope.
It was my first Fartlek run at the club since Monday 23rd August … 11 weeks ago. Since completing the RAW I’ve ran 3 times a week between 5-6miles so I knew tonight’s 9mile or so would be a good test.
It was really good to be back and catch up with friends. They said they’d missed me but I’ve lost my job on the watch!! Christina is doing a great job without me.
Anyway here was the session and my times and distances ….
9.51miles in 1hr 19mins 43secs