I like routines and I’ve really missed not running on a Monday night with the Club so it was good to be back again for the second week in a row. Another week or two and it will feel like a routine again!
I set up this blog (Oct 06) to record my training and thoughts in preparing for the 2007 WHW Race – a 95 mile ultra race from Milngavie to Fort William.
I have now run 42 ultras over the past eleven years including the whw 6 times and you can read all about them, watch my race videos and lots more by using the tabs at the top of the blog.
If you want to contact me my email address is firstname.lastname@example.org
Next ultra race …Dunoon Ultra 33 milesOctober 6th, 201813 days to go.
Follow me on TwitterMy Tweets
johnkynaston59 on Ring o’ Fire Video … Gary McLinton on Ring o’ Fire Video … johnkynaston59 on Ring o’ Fire Video … Pete on Ring o’ Fire Video … Ring O’ Fire U… on Ring o’ Fire Race R…
My novel written in November 2009
Sponsored by …