Update on job

As I was running at lunch time today I decided to do my scheduled hill session. Over the last few years I’ve tried to include some hill sessions as I think they are important.

After my first whw race in 2007 when my quads were well and truly trashed I realised I needed to work harder on my downhill running both in terms of technique but also in fitness/preparation.

Since that first year I’ve not had the same problems with my quads but I still think it’s a good idea to do some hill sessions. One of sessions I do from home is to run up a very steep hill to Robertson’s Car park and run back down. The hill is about a mile long and so is good for training those downhill muscles.

Anyway today I decided to do a different session around Bellahouston Park. After a mile or so warm up running round the grass I did a 0.32mile circuit ten times.

The circuit involves a steep climb for about 40secs, then a short sharp downhill section (alongside the steps behind the Leisure Centre if you know Bellahouston Park), followed by a flatter section back to the start again.

Then a cool down run back to where I started. The overall distance was just over 6miles which was fine. I used the first one as a marker and then tried to keep each one round about the same time.

This is how I got on ….

I kept a consistent pace going and felt it was a good session. Tomorrow is my day off and then I’m looking forward to a run on the Kilpatricks with Marco and Thomas. It will be good to do the route without snow!
I heard today that I’ve been offered 0.5 of a post starting from 5th May. My present contract finishes on 31st March. I’m not sure whether I’ll have to move and how I can work out the hours.
At least it means I’ll be in post if a full time position comes up. So I’ll be looking for another part time job to make up the hours. I may be able to get some more swimming teaching. Plus I’d like to look into doing a course so that I could teach the swimming teachers.
6.14miles in 50mins 09secs
This entry was posted in hill session, Job situation. Bookmark the permalink.

One Response to Update on job

  1. Keep postive, JK.

    Enjoy your run tomorrow.

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