Monday Fartlek

I was keen to make sure I didn’t push too hard tonight after yesterday’s 19miler and with Sunday’s 30miler in mind.

There was a good group of us tonight including Marathon star Hayley Haining back at the club after the birth of her son. She reckoned she would be struggling at the back but that was never going to happen!

I did the warm up with Cara and we chatted about how my run went yesterday especially in relation to the food I ate. It’s great having someone who knows what they are talking about to bounce ideas of.

The session was another good one and I did make sure I ran it hard but not flat out. It was quite windy on the way out but at least that meant it was on our backs on the way home!

I tried to start near the front and gave everyone a target to chase …. which they all did … mostly.

Here are the figures ….

I was quite happy with my effort tonight. I ran it sensibly which is not always the case!!

Mon 24th Jan Run Details
9.28miles in 1hr 14mins 12secs

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