I woke this morning about 6am and was pleased to realise it wasn’t raining and the wind had died down.
I glanced at my watch after 3miles or so and was surprised to see I was running at 7.36pace. I eased off a bit but decided to go a little further than the 7miles I had planned.
This is my recovery week and it feels really good that I have recovered from last Sunday’s 30miler. I have another easy 8miler on Sunday and then onwards and upwards next week.
If I put my training plan on a graph I’m aiming for something like this ….
So each month 3 weeks of good solid training, followed by an easy week. Then hopefully the next month building up again. The aim is to get to June the fitest I can be.
Fri 4th Feb Run Details
8.18miles in 1hr 02mins 14secs (7.37pace)