I set up this blog (Oct 06) to record my training and thoughts in preparing for the 2007 WHW Race – a 95 mile ultra race from Milngavie to Fort William.
I have now run 40 ultras over the past ten years including the whw 6 times and you can read all about them, watch my race videos and lots more by using the tabs at the top of the blog.
If you want to contact me my email address is email@example.com
Next ultra race …Ring o' Fire 3 day ultraSeptember 1st, 201715 days to go.
Follow me on TwitterMy Tweets
Robert Osfield on Update on injury and withdrawa… sophtaysom2000 on Update on injury and withdrawa… Marco on Update on injury and withdrawa… sophtaysom2000 on Book Review – Marathon… Sophie on Summary of our first week in…
My novel written in November 2009
Sponsored by …
For the final run of my easy week I decided to do a slightly different route around Paisley. It joined up a route we do with the club and I knew I could make it around 8miles which was what I was after.
I set off at 8.45am and decided to run steady. I was keen not to push too hard as I’ll be back at the club tomorrow night for a fartlek session. After a couple of miles I looked at my watch and saw I was around 7.35pace which was a bit faster than I’d planned but it felt easy so decided to keep it going.
A couple of times I felt I put on the brakes so I didn’t speed up too much. Arrived home feeling good. I used the time running to go over my sermon for this morning. I was speaking at Cathcart Trinity Church on King Josiah. A thought of a couple of illustrations to get my point across – real multi-tasker me!!
So here is a summary of my easy week …
At the beginning of the year I decided to weigh myself once a week. I try not to be too obsessive about my weight but it is one factor in how fast and far you can run. I reckon my ‘fighting’weight for an ultra is around 12st.
I decided to weight myself after my long run on Sunday. This was based on the idea that I reckon that would be my lowest weight of the week and so would encourage me!! As long as I do it at the same point each week it didn’t really matter.
Anyway here is my weight for the last 6 weeks ….
I was quite surprised it was slightly lower this week as I’ve not run as much and I’ve treated myself to a few creams cakes!
I’m going to continue with the experiment and see were I end up. If I continue to lose half a stone a month I’ll be 10st by the whw in June!!!!!
8.32miles in 1hr 03mins 10secs (7.36pace)