After my easy week last week it was back with a bang tonight. Another interesting session with 3 sets of 2mins, 4min then 1min, 3min. So with the longest run a 4min there was a chance of reaching 5miles to night.
I set up this blog (Oct 06) to record my training and thoughts in preparing for the 2007 WHW Race – a 95 mile ultra race from Milngavie to Fort William.
I have now run 40 ultras over the past ten years including the whw 6 times and you can read all about them, watch my race videos and lots more by using the tabs at the top of the blog.
If you want to contact me my email address is email@example.com
Next ultra race …Ring o' Fire 3 day ultraSeptember 1st, 201742 days to go.
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