The difference a day makes

Yesterday I ran in the sleet and rain with my jacket, gloves and headband on. Today I ran home from work wearing a short sleeved t-shirt in the sunshine. I will run in any and all weathers but I know what I prefer.

I wanted to do some sort of tempo session but suspected that my legs would protest if I tried to run more than 1 mile at any sort of pace. So I decided to run my easy, hard miles.
I was aiming for around 7.45pace for the easy ones and under 6.45pace for the hard ones. As you can see I achieved my goal ….
So a good compromise today. Some speed work but not prolonged and plenty of easy miles.
I wonder what the weather will be like for my run back into work tomorrow?
9.18miles in 1hr 06mins 23secs
This entry was posted in tempo run. Bookmark the permalink.

One Response to The difference a day makes

  1. So, what weather do you prefer? I'd take cold and rain over heat and sunshine anyday! Although yesterday was just perfect. Nice and fresh and sunny. Bliss.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s