Run on the Braes

As it’s Katrina’s birthday tomorrow I thought I’d do my longer run today. So I was up just after 6am and out running by 6.35am.

I did my normal route on the Braes with a large lap and then an out and back to make up the 15miles.
It was fairly cold and windy setting off but it warmed up as the run went on. It took me a few miles to get into the run but once into my rhythm I felt fine.
This is going to be my last longer run before the Fling which is two weeks today. I was very happy with my pace and it was good to get another longer run completed.
Summary of the week …
I didn’t run Thursday as we went on our walk up Beinn a’Choin instead.
Next week I’ll aim for a steady week with one or two faster sessions.
15.11miles in 2hrs 25mins 42secs (9.39pace)
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