I set up this blog (Oct 06) to record my training and thoughts in preparing for the 2007 WHW Race – a 95 mile ultra race from Milngavie to Fort William.
I have now run 51 ultras over the past thirteen years including the whw 6 times and you can read all about them, watch my race videos and lots more by using the tabs at the top of the blog.
If you want to contact me my email address is email@example.com
Next ultra race …Virtual Lakeland 100July 20th, 2020
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My plan for today was to run home from work but my left Achilles has been quite sore today so I decided to switch the run for a cycle.
I set off from home at 5.15pm and headed straight up the hill. I made it all the way up on the top ring (Tim … please note!). I carried on to Lugton turned left and dode back home through Barrhead and a tour of Paisley.
All in all it was 24.18miles in 1hr 28mins 45secs. Here is my route ….
Encouragingly my Achilles felt a lot better after the ride but I’m not going to run for another couple of days and see how it feels on Friday.
There are a number of whw family running the UTMB this weekend so I’ve set up a blog so we can follow their progress. Have a look ….