We had five in our group tonight. David Mac (who ran a pb at Glasgow parkrun on Saturday 18:30), Gordon, Chris, Neil & me.
The session was 3mins 30secs (with 2min recovery), then 6mins 30secs (with 3min) recovery times 3 with 1min sprint at the end.
Here are my figures …
Anyway I pushed as hard as I could and tried to hang on to David for as long as I could. The first two 6.30’s I was just about in touch but the last one I was struggling to stay anywhere near him. Looking at the figures the middle long one was the fastest which felt about right.
My average heart rate for the whole session was 137bpm with a maximum of 157bpm which means I was working hard!
Today and tomorrow is Katrina’s half term so I’ve taken two days holiday as well. Tomorrow we are planning to go for a walk up Ben Lomond as the weather forecast is for a nice clear day.