Tempo Run

My motorbike is still not ready so another day of cycling to and from work and then a run.  My calves were still a bit sore from Monday’s effort but once we got going I felt okay.

There were four of us in our group. David M, John and David Mac.  It’s good to have David Mac back at the club. He’s been working in Dumfries so he’s not been able to run with us for a good while. It was good to have a chat as we ran.

We both agreed that having company on a run like this makes it so much more enjoyable.

David M led us on another good route ….

We averaged 7.28 pace which feels fairly hard work for me these days.  

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