This morning I was up and out by 7.25am for an easy run before work. It was a nice and easy run and it was good to run early before breakfast.

This morning Jonny and I took over 100 Primary School children for a 3mile walk on the Gleniffer Braes. We really enjoyed and I hope they did too. For some of them it was probably their first time going for a walk in the countryside. We hope it won’t be their last.