I set out on my run this morning with a plan to run comfortable but not to look at my watch at all.  I’m enjoying my running at the moment as I’m in my easy stage with no real aim.

It was quite cold though and I wore gloves for the first time this winter.  I’m glad I did as my hands were still quite cold even with gloves on.I went on my Paisley loop which I’ve extended round Glenburn …

I was concentrating on running comfortably and whenever I felt I was breathing too hard I eased off a bit.  By the end I ran 8.75miles at 7.57pace.  My average heart rate  was 130 ..

I was interested to see that it fluctuated so much but it assume due to me changing pace to keep my breathing steady.

So another good run and another steady week.  More of the same in the week to come.