Steady Run

This weekend is my first back to back runs for a while so I decided to have a road run today before going up on the Braes tomorrow.

Initially I’d planned to run 5miles on Thursday and 9miles today but as I ran over 10miles on Thursday up and down Conic Hill I decided to do 6.5miles today.

I was up and out by 7.30am while it was still just about dark.  It soon got lighter and even though the ground was a little frosty it felt fine to run on.

I didn’t look at my watch but worked on keeping my breathing fairly hard.  I was pleased to see that I’d run the 6.53miles at 7.31 pace at a heart rate of 134. So a good work out.

We don’t go to the theatre that often but I really enjoy it when we do. The latest leaflet from the King’s Theatre arrived this week and Katrina pointed out that there is a play based on Chariots of Fire. That is definitely one of our favourite films. Infact we used the music for our wedding!

So we’ve bought tickets for the show …..

11film

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