I’m back into the routine of the Monday night Fartlek Sessions with Kilbarchan. This week though was the first time after running Saturday and Sunday for a while so I was interested to see how I would find it.
The session was 3 sets of 5mins (1min recovery), 3mins (90secs), 1min (1min) and 1min (2min).
There were 9 of us tonight all working hard. Here are my stats …
So another good solid session where I managed to run over 5miles for the 30mins of hard running.