I decided to run after work today rather than before.  I’m in my easy week so ran nice and comfortably.  I needed to play in a couple of cheques so ran via our bank in Paisley, pausing to pay in at the atm.

My hamstring was fine so hopefully that’s it sorted but I’m going to continue to take it steady.  I’ll see how I feel after the weekend as to whether I will do the Fartlek session next Monday.

With the Hardmoors 30 race only 3 weeks away I need to be careful that I don’t do anything silly.

Tonight I’m interviewing Amanda for the latest West Highland Way Race podcasts.  I’ve already recorded interviews with Jonny and Matt. I’m going to follow the 3 of them over the next 7 months as they train for and run the whw race for the first time.