I was keen to have a harder week this week but also wanted to make sure I’m careful with my hamstring.  The session was a good one as it was mainly longer reps.

9mins (3mins recovery), 2 x 5mins (2mins), 2 x 2mins 30secs (75secs/3mins) and 9mins. The total was 33mins.  I took it steady for the first few reps and was feeling okay.  On the way back I pushed a little harder. I was chasing Tony for most of the evening.

On the final 2mins of the final 9mins I did feel a very slight twinge on my hamstring so I made sure I didn’t do anything silly.  It feels fine now so hopefully it’s fine.  

So I was quite happy with my run tonight.  I would like to do a tempo session on Wednesday but I’m going to see how it feels before committing myself.