I had planned to do a tempo run tonight but I decided against it as it may aggravate my hamstring. Katrina was keen for a run so we went together which made sure I behaved myself pace wise.
Katrina chose the route and took me on her two loops course. It doesn’t take too long to figure (of 8) why she calls it that. We had a good chat and run with no ill effects so all good. Tomorrow night Jonny and I are going for a run up and down Conic Hill from Drymen. Must make sure I take some spare batteries as it’s pretty dark.