Steady Run with Katrina

Tonight Katrina and I went for a run after work. Well it was work for me but Katrina had today off for her half term though she probably worked harder clearing out cupboards and draws!

It was Katrina’s turn to pick the route and she took me on a route which went past Rosshall Academy.  We wanted at least at least 9miles but we actually ran 10.63 miles.

route - 10 FebKatrina was running really well. I thought we’d run around 8.30pace but we were nearer 8.05.  These Monday nights are a good session for Katrina as she builds up to her Greater Manchester Marathon on 6th April. 

We ran together for the 9miles and then I pushed on for the final mile and half to dip under 8min mile pace for the whole run.  So that’s 30miles for the last 3 days which felt good.

Tomorrow is a day off and then Wednesday Jonny & I are going to do a hill run, either Conic or if the weather looks okay Ben Lomond.  I’m looking forward to trying out my X-Talons on Ben Lomond! 

 

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