Steady Run with Katrina

Another contrasting day weather wise for my run today. This time rain but not too much wind and not too cold so not too bad really for February!

It was my turn to choose the route tonight so I went for a loop around Ferguslie. Route 17 FebWe ran at a steady pace around 8.10 mins per mile.  Katrina is running really well at the moment and we are both enjoying these Monday night runs together. I pushed the final mile and half … mainly so I can get in the shower first!! (only kidding though I was first in as Katrina likes to have a cool down on the power plate.)

This week my main focus is on my long run on Sunday so the plan for the next few days is cycle to and from work tomorrow then easy runs Wed, Thurs and Fri.  Sat will be a rest day before Sunday’s 42miles from Fort William to Tyndrum. Really looking forward to it!

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