I went for an easy 5mile run after work today. I ran round one of my regular routes and was surprised to see at least 10 other people out running whereas normally I don’t see anyone else. The better weather must be bringing them out.
I felt good making sure I ran nice and easy. I spent the time thinking about the race on Saturday and how I hope it might turn out. I like to have some sort of plan to work towards so I’ve been putting together something.
My silver goal is sub 11hrs and my gold goal is sub 10hrs 30mins so I thought I’d work on a 10hr 30min plan and see how it goes on the day. I’ve not the race since 2010 and it was the other way.
So here is my rough plan ….
If you want to enter my ‘Guess My Time’ competition you have until 12noon on Friday 21st March. I have 49 guesses so far so who will be the 50th??