Recovery Run

After my back to back runs at the beginning of the week I wasn’t sure how much more I would run this week.  In my plan I had 3 more runs but I wanted to see how I recovered.

I was really pleased that my legs feel really good so I went for an easy 6miler at lunch time from work. It was very windy and running into the wind was hard but really easy when the wind was behind me.

The Hardmoors 110 race is now just over 5 weeks away so it’s all getting very exciting.  Next week I’m planning to do a double Ben Lomond run.  I’ll go up the Ptarmigan Ridge and down the tourist path then back up the tourist path before descending the Ptarmigan Ridge.  That should be a good workout for my quads.

I uploaded my 3 runs from this week to Strava and was pleased to see that I’m top of the West Highland Way club!!  No doubt someone will catch me up over the weekend but it’s fun to be at the top while it lasts!!

strava

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