Last three runs

Posted on April 30, 2014 by

I’ve been busy sorting out 2014_flingsplits and Fling pbs after Saturday Hoka Highland Fling that I’ve not posted about my runs!! So here is a quick summary …

  • Sunday afternoon – 9.36miles on the road at 7.28 pace.  Felt good in my new Hoka Conquests.
  • Monday lunchtime – 8.50miles at 7.22 pace.  Classed as a tempo run! Pushed pretty hard.
  • Wednesday evening – 5.24miles at 8.34 pace with Katrina and Jonny.

Tonight I interviewed Jonny for the latest West Highland Way Race Podcast which should be out soon.

Tomorrow I’m off for another run up and down Ben Lomond. Just the once this time.  Then on Sunday I’m running from Glencoe to Fort William with David, Steven and Norman who are running the West Highland Way Relay on 21st June.

 

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