Tomorrow we are off on holiday for a week.  All nine of us are heading up to Brora to stay in a lovely self catering cottage next to the sea.

I’ve had a look on google maps and I reckon there is a costal path which heads south for miles so I’m looking forward to running with the sea to my side.

After work today I went for a 6.5mile run on my regular loop. I was feeling good and ran a little bit quicker than I’d planned but felt good.

Yesterday I picked up my Glasgow 2014 Commonwealth Uniform.  It is really smart and great quality …