I decided to do my favourite run around Brodie Park for my hill session after work. It’s not the most interesting run as I have to do 4 loops to make a just over 5miles but each loop has two uphills and too downhills so the profile graph looks good ….
I run the loop in four different ways to make it a bit more interesting. The route is like a figure of 8 so by doing the loops clockwise and anti-clockwise I can get 4 different loops!
I set off with a basic aim of starting comfortable and trying to run faster on each loop. I was able to achieve that with loops (1.05miles) of 9:15, 8:53, 8:41 and 8:13
So a good session. I think I will aim to do this route once a month to give me an idea of my fitness. Hopefully the laps will get quicker!