I was out at 7.15am this morning for a steady 10miles.  I started in the dim light and cold crisp morning but it soon warmed up a bit and I really enjoyed my run.

I didn’t look at my watch at all but was happy to see that my average pace was 7:59.

I’m on holiday this week so we are off to Inverness for a few days and then Holland on Wednesday to attend the wedding of my nephew so I’m looking forward to running in a few different places.