Early morning run

This morning the alarm went off at 6.45am and within 15mins I was up, changed, fed the cat and off running.  It was very dark, wet and windy! I was pleased that I had decided to wear gloves and a rain top.

I wanted to do 10miles before heading out for my regular swimming lessons. I knew the 10mile route so didn’t need to look at my watch at all.

I was feeling very comfortable all the way round. The first mile was just over 9min pace the rest were all just under or just over 8min per mile so happy with that.

This week I have run 32.12miles in four runs which is what I’m planing to do for the next few weeks. week ending 25 oct

I’m well on target to achieve my 2014 miles in 2014.  So far I have ran 1881.77 miles so have only 132.23 miles to go so hopefully I’ll reach the target by the end of November.

2014 miles 25 oct

 

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