I was back to the club last night for another Fartlek session. I didn’t make it last week as I was running in the dark from Balmaha with Dave so I was looking forward to some speed work.
There were six of us in the group including David Mac who set the easily pace. I was pleased that I could hang on to him for most of the run but he had run a 36min 10k on Sunday!
The session we did was 1min (30sec recovery), 4mins (90secs) x7, 1min
I felt I was running well and the figures backed me up as I was able to increase the pace through the whole session ….
I have put my name down for the Renfrewshire Cross Country Championships at Shanks Park, Johnstone on Sunday 16th November. I’m looking forward to seeing how I’ll get on!