Club Fartlek Session

I was back to the club last night for another Fartlek session. I didn’t make it last week as I was running in the dark from Balmaha with Dave so I was looking forward to some speed work.

There were six of us in the group including David Mac who set the easily pace.  I was pleased that I could hang on to him for most of the run but he had run a 36min 10k on Sunday!

The session we did was 1min (30sec recovery), 4mins (90secs) x7, 1min

I felt I was running well and the figures backed me up as I was able to increase the pace through the whole session ….

fartlek 3 nov5miles for the 30mins of effort is always my benchmark and I almost made it so I’m pleased with that.

I have put my name down for the Renfrewshire Cross Country Championships at Shanks Park, Johnstone on Sunday 16th November.  I’m looking forward to seeing how I’ll get on!

 

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