The roads were pretty icy last night so we decided to stay away from the cycle track which would be lethal.  Instead we ran to the industrial estate near ASDA and did our session there.

There was only Steven, Ryan and myself doing the session of 10 x 3mins (with 90secs recovery).

I was pushing hard and happy with the session …

I’ve started using myfitnesspal app to record my food intake.  I like it so I’ll keep it going for a few weeks to help with my plan to lose a bit of weight before the key races of the year.