Club Fartlek Session

I was looking forward to going along to the club last night for our weekly Fartlek session. I wanted to do one more faster run before easing off towards the Marathon de Ben Nevis which is less than two weeks away.

There were 6 of us running in our group. Hayley and Gemma were doing a different session so they shot off after the warm up. That left Ryan, Catherine, Norman, Jennifer and I to work together.

The session was 3 x [5mins (2min recovery), 3min (90secs), 2min (1min)].  I pushed the pace from the start and was happy with my effort throughout the run.

fartlek 09-07

It was really good as we were all pushing each other to keep the pace high. Ryan and I were together most of the runs which kept us honest!

I could really feel my calves again as its the one session a week when I really drive off my toes!

I will be opening my latest ‘Guess My Time’ competition tonight so watch out for that!

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