There were 6 of us tonight in our group and it was great to have Donald P back with us. Donald has had a few injuries over the past two years so has not been able to train regularly with us so it was really good to see him back.
The session last night was 5 x [2min (1min recovery), 4mins (90secs)]. The recoveries were shorter so meant we were working that bit harder. My aim was to maintain a good pace right through the session and I was really pleased with how it went though my calves were burning by the end!