Weekend Races

This past weekend I was involved with two races in Inverness. On Saturday I ran the Inverness parkrun and on Sunday Katrina ran in the Inverness Half Marathon.

Saturday – Inverness parkrun

I’ve been wanting to run this parkrun for ages but it never quite worked out so when I realised we are in Inverness this weekend as Katrina was running the Half Marathon it was perfect timing.

I have my first ultra next Saturday so again I like to do a parkrun the week before as it gives me a good indication of where my fitness is at.

I arranged to meet with good friend Ryan for a recce run before the race. We ran a couple of laps and Ryan pointed out the best line. The route is on grass and mud all the way round and there are 3 laps.

route 03-12 inverness parkrun

According to the results there were 139 running. I was advised by Gordon R to stay right at the first left hand turn. I realised it was going to be crowded so I started fairly near the front.

I could Ryan at the front leading the way and by half way round the first lap I reckon I was 10th with 3 guys just ahead of me.

The four of us ran together for the rest of the first lap and into the second lap but I was left behind a bit and by the end of the second lap I had slipped back a bit. I was feeling okay so continued to push as hard as I could.

I caught up with Billy S and pushed on. I wasn’t going to catch the guys ahead and hoped I would not get caught. During the third lap I caught up with a number of runners doing their second lap. I love seeing lots of children running with their parents.

I finished 9th in 20:37.  It was a very flat course but I reckon it’s harder than a hilly tarmac course like Pollok as underfoot it is softer and takes more energy to run faster.

Ryan finished 2nd ….

results parkrun 03-12

I did point out to Ryan though that according to the age graded results I finished ahead of him!!!

results parkrun 2 03-12

I really enjoyed the course and look forward to running it again. Ryan and I had a warm down lap together which was a great way to finish off the session.

ryan & john

Sunday – supporting Katrina

I was looking forward to supporting Katrina as she ran the Inverness Half Marathon. I realised looking at the course that I would be able to have a run and see here in 4 different places.

Screen Shot 2016-03-14 at 19.33.32

I planned to run to mile 2 then cut across to mile 8 but run the loop in the opposite direction and see Katrina around mile 6 and then again at mile 8. I could then run to mile 11 before heading over the foot bridge to the finish.

It worked out really well and I managed 6.78 miles. I paused my watch each time I stopped.

route 03-13

Katrina had a good run finishing in 1:45:04 which was 5 mins slower than last year but her training has been hampered by a sore knee.

katrina

I really enjoyed supporting and cheering on everyone I saw. A number of people made comments about how often they saw me!

So a great weekend and a good couple of sessions as I build up to next Saturday. I’m planning a couple of easy runs Tuesday and Thursday before the race.

I have 75 guesses for my latest ‘Guess My Time’ competition. Remember you have until 6pm on Thursday to send in your guess.

 

 

This entry was posted in Inverness Half Marathon, parkrun, Uncategorized. Bookmark the permalink.

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