Summary of January 2018

It is so good to back running regularly again. After completing the December Marcothon, ie running at least 3 miles a day, I wanted to build up the length of my runs so opted to run 3 or 4 times a week to give myself opportunity to recover and rest.

I can still feel the tendon in my ankle but it is definitely getting better. I’m hoping one day soon I won’t be feel it at all. I have my new insoles so hopefully they will make the difference.

In January I ran a total of 158.07 miles.

Here is a list of my runs ….

Screen Shot 2018-02-01 at 17.02.09

Diary form with cycle rides as well ….

Screen Shot 2018-02-01 at 16.31.13

In graph form from RunningAhead ….

Screen Shot 2018-02-01 at 16.55.01

Finally a breakdown of the types of runs. I’m not doing any Tempo or Fartlek sessions for the a while as I think my ankle wouldn’t cope with it.

Screen Shot 2018-02-01 at 17.07.14

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One Response to Summary of January 2018

  1. Glad to see you’re on the mend,l and running more regularly, there’s nothing worse than not being able to run, when all you want to do is run.

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