I carried on in November running 3 or 4 times a week and taking it fairly steady. The discomfort in my chest is getting so much better and I can see the light at the end of the tunnel.

In November I ran 79.77 miles which is well under half of what I would normally be doing but I’m happy with it as the majority of those miles were run without any problems.

During November I ran three parkruns which has taken by total to 50. Here is a photo from my 50th run at Inverness parkrun.