Author Archives: johnkynaston59

Review of January 2020

I always enjoy running in January as I feel it is setting me up for the coming year. With my first ultra of the year, Hardmoors 55, at the end of March giving me focus to my training whatever the … Continue reading

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Summary of Week 3 Training for Hardmoors 55

Another good solid week. I ran four times for a total of 51.03 miles. Each run this week felt stronger and was faster than last week so my fitness is definitely coming back. It has taken a long time since … Continue reading

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Summary of Week 2 Training for Hardmoors 55

Week two of my training plan has definitely been a turning point in my training. Something has clicked this week and I feel as though I’ve been running with more of a spring to my step. Each run this week … Continue reading

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Summary of Training week 1 for Hardmoors 55

It is 12 weeks to my first ultra of 2020, Hardmoors 55, on Saturday 28th March so I have a training plan to take me the race. I have posted my training plan up to the West Highland Way Race … Continue reading

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Training Plan for 2020 West Highland Way

I like to plan out my training so I have something to work on. I’m best when I have a routine and a plan to tick off. I also like to be accountable so posting my plan helps with that. … Continue reading

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Ultra Plans for 2020

I like to plan out my races at the beginning of the year so I know what I’m aiming for. These days you also need to book ahead as a lot of events do fill up quickly. As I plan … Continue reading

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Summary of Miles Run in 2019

In 2019 I ran a total of 1,844.32 miles which was 174.68 miles short of my 2019 miles target but I was ahead of my target for most the year. From October onwards I reduced my weekly mileage as I … Continue reading

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