I set up this blog (Oct 06) to record my training and thoughts in preparing for the 2007 WHW Race – a 95 mile ultra race from Milngavie to Fort William.
I have now run 52 ultras over the past 14 years including the whw 6 times and you can read all about them, watch my race videos and lots more by using the tabs at the top of the blog.
If you want to contact me my email address is email@example.com
Next ultra race …Blacks to the Beacon Ultra (50 miles)March 6, 20214 days to go.
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Category Archives: 2009 Challenge
Time: 12.15pmRoute: Bellahouston ParkRun Distance: 5.58milesTime Run: 46mins 20secs (8.19 pace)DetailsI was able to get out and have a run at lunch time today on Bellahouston Park. I wore my trail shoes and ran on the grass around the Park. … Continue reading
Time: 12.00pmRoute: Canal, ClydebankDistance: 5milesTime Run: 39mins 39secs (av 7.57)Mile splits: 7.47, 7.59, 8.01, 7.40, 8.13 Today I ran at lunch time from work. Lindsay decided not to join me so I ran on my own for the first time … Continue reading