Category Archives: 2009 Challenge

Friday: Recovery Run

Time: 12.15pmRoute: Bellahouston ParkRun Distance: 5.58milesTime Run: 46mins 20secs (8.19 pace)DetailsI was able to get out and have a run at lunch time today on Bellahouston Park. I wore my trail shoes and ran on the grass around the Park. … Continue reading

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Tuesday lunch time Run

Time: 12.00pmRoute: Canal, ClydebankDistance: 5milesTime Run: 39mins 39secs (av 7.57)Mile splits: 7.47, 7.59, 8.01, 7.40, 8.13 Today I ran at lunch time from work. Lindsay decided not to join me so I ran on my own for the first time … Continue reading

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My 2009 Challenge and Training Plan

Hope you like the new heading? As promised here is my plan for 2009. On Friday 20 March 2009 I will be 50 and I’ve been thinking for a while that I’d like to do something special over the year … Continue reading

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