Category Archives: Basketball

Fartlek session on the Cycle Track

Time: 10.35amRoute: Cycle TrackDistance: 9milesTime Run: 1hr 6mins 59secs (7.27 pace)Session: 3mins (90secs recovery) x5, 2mins (1min) x5, 1min (1min) x5 As I couldn’t do the session last night I decided to do today instead. These sessions are always harder … Continue reading

Posted in Basketball, Cycle track, Fartlek | 1 Comment

Brodie Park Run

Time: 1.35pmRoute: Brodie ParkDistance: 5.5milesTime Run: 43mins 19secsLap splits (1.10mile): 8.49, 8.33, 8.21, 8.14 (average 8.29) Tonight I have a meeting In Glasgow so I can’t join the gang for our Monday night Fartlek session so I decided to get … Continue reading

Posted in Basketball, Brodie Park | 2 Comments