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I set up this blog (Oct 06) to record my training and thoughts in preparing for the 2007 WHW Race – a 95 mile ultra race from Milngavie to Fort William.
I have now run 50 ultras over the past thirteen years including the whw 6 times and you can read all about them, watch my race videos and lots more by using the tabs at the top of the blog.
If you want to contact me my email address is jkynaston00@hotmail.com
Next ultra race …
Tour de HelvellynDecember 21st, 201916 days to go.Archives
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Top 100 Running Blogs on the web
I received this email today ….. Hi John, My name is Anuj Agarwal. I’m Founder of Feedspot. I would like to personally congratulate you as your blog John Kynaston’s ultra running diary has been selected by our panelist as one of the Top 100 Running Blogs on … Continue reading
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New training route
Time: 11.05amRoute: Johnstone HillDistance: 12milesTime Run: 1hr 33mins 38secs (average pace – 7.48) Splits: 4.43m – 34mins 29secs (7.47 pace), 3.89m – 32mins 13secs (8.18 pace), 3.68m – 26mins 54secs (7.19 pace) Here is a picture of my new route … Continue reading
Posted in blogs, Johnstone Hill run, William Sichel
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