I set up this blog (Oct 06) to record my training and thoughts in preparing for the 2007 WHW Race – a 95 mile ultra race from Milngavie to Fort William.
I have now run 51 ultras over the past thirteen years including the whw 6 times and you can read all about them, watch my race videos and lots more by using the tabs at the top of the blog.
If you want to contact me my email address is email@example.com
Next ultra race …Virtual Lakeland 100July 20th, 2020
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Category Archives: Book Review
Marathon Woman Book Review by Kathrine Switzer This autobiography was republished in 2017 to celebrate the 50th year of Kathrine Switzer’s run in the Boston Marathon when it was a men’s only race. I was aware, like many others, of … Continue reading
There is no map in hell by Steve Birkinshaw I first saw this book when I was supporting Andy & Sarah on their Hardmoors 200. My friend Peter Wilkie was reading it while he waited for his runner at Ravenscar … Continue reading
The Running Revolution By Dr Nicholas Romanov with Kurt Brungardt I first came across the Pose Method of running as outlined by Dr Romanov over ten years ago when a former pupil from Hebron School, Peter McKnight, told me about … Continue reading
I know I’m not alone in being really interested in nutrition and running. Over the last few years there have been all sorts of various diets and certain foods recommended or to be avoided. I have watched with interest as … Continue reading