I set up this blog (Oct 06) to record my training and thoughts in preparing for the 2007 WHW Race - a 95 mile ultra race from Milngavie to Fort William.
I have now run 39 ultras over the past ten years including the whw 6 times and you can read all about them, watch my race videos and lots more by using the tabs at the top of the blog.
If you want to contact me my email address is email@example.com
Next ultra race …Highland FlingApril 29th, 2017
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My novel written in November 2009
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I know I’m not alone in being really interested in nutrition and running. Over the last few years there have been all sorts of various diets and certain foods recommended or to be avoided. I have watched with interest as … Continue reading