I set up this blog (Oct 06) to record my training and thoughts in preparing for the 2007 WHW Race – a 95 mile ultra race from Milngavie to Fort William.
I have now run 50 ultras over the past thirteen years including the whw 6 times and you can read all about them, watch my race videos and lots more by using the tabs at the top of the blog.
If you want to contact me my email address is firstname.lastname@example.org
Next ultra race …DeadwaterAugust 22nd, 202088 days to go.
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Category Archives: Club Race
I decided to run this club race tonight. In 2009 it was 10days before the whw race and I ran it in 31mins 59secs. Last year it was a week later and so only 3 days before the whw race … Continue reading
We were able to run this race today after the first two club races were postponed. This is a great race on the Kilbarchan AAC calender. We start at Kilbarchan Park and then run any off road route you want … Continue reading
This week is the Tour of Clydeside Series of Races and my club Kilbarchan host the first one – the ‘Kilbarchan Classic’ a five and a half mile race on the cycle track. With the Devil o’ the Highlands Race … Continue reading
Time: 7.30pmRoute: Sustrans 5mile Handicap RaceTotal Run Distance: 8.10miles (including 2 mile warm and 1 mile cool down)Race Time: 31mins 59secs (average pace – 6.24)Details I wasn’t too sure about whether to do this race tonight but I decided to … Continue reading
Time: 1.30pmRoute: David Cummings RouteDistance: 6.83milesTime Run: 45mins 46secs (6.43 pace)Details Results (on excel file)Photos (0n Flickr.com) I decided to run our club handicap race as my legs were feeling good after Friday’s long run. This course is similar to … Continue reading
Time: 1.30pmRoute: Kilbarchan Club Marshall Moor Race Race distance: 5.93milesRace time: 51mins 44secs (8.43)Start to top: 2.80miles in 26mins 04secs (9.19) Top to finish: 3.13miles in 25mins 39secs (8.11) Click on the route picture to see more details … I … Continue reading
Time: 1.30pmRoute: Kilbarchan Club Boxing Day Relay RaceOverall Distance: 5milesRace distance: 1.6milesRace time: 9mins 26secs (6.24)Lap 1: 4.38 (5.54) Lap 2: 4.46 (6.00) Today was our traditional Boxing Day Club Relay. I always enjoy this race as we are put … Continue reading